{"id":1500,"date":"2026-09-21T09:12:56","date_gmt":"2026-09-21T06:12:56","guid":{"rendered":"https:\/\/blog.edu.turku.fi\/arbis\/?p=1500"},"modified":"2026-09-21T09:12:56","modified_gmt":"2026-09-21T06:12:56","slug":"resiliens","status":"publish","type":"post","link":"https:\/\/blog.edu.turku.fi\/arbis\/?p=1500","title":{"rendered":"Resiliens"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Resiliens handlar om psykisk motst\u00e5ndskraft, anpassningsf\u00f6rm\u00e5ga och v\u00e5r f\u00f6rm\u00e5ga att \u00e5terh\u00e4mta oss. I en turbulent v\u00e4rld med os\u00e4kerhet p\u00e5 m\u00e5nga plan kan resiliens ses som en central kompetens. Resiliens betraktas i modern forskning som en dynamisk process, inte en fast egenskap. Det inneb\u00e4r att den kan utvecklas \u00f6ver tid genom erfarenheter, relationer och de samh\u00e4lleliga milj\u00f6er vi lever i. Vi har \u00e4ven m\u00f6jlighet att sj\u00e4lva aktivt jobba med att utveckla v\u00e5r resiliens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kursen riktar sig till alla som vill utveckla sin mentala styrka, f\u00f6rb\u00e4ttra sin \u00e5terh\u00e4mtningsf\u00f6rm\u00e5ga och f\u00e5 en \u00f6kad f\u00f6rst\u00e5else f\u00f6r resiliens. Inga f\u00f6rkunskaper kr\u00e4vs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bild: P. Sanz\/Unsplash<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4s mer och anm\u00e4l dig <a href=\"https:\/\/uusi.opistopalvelut.fi\/abo\/sv\/course\/4504\">h\u00e4r<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/uusi.opistopalvelut.fi\/abo\/sv\/course\/4504\">L\u00c4S MER OCH ANM\u00c4L DIG H\u00c4R<\/a><\/p>\n","protected":false},"author":3405,"featured_media":1501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/users\/3405"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1500"}],"version-history":[{"count":2,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1500\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1500\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/media\/1501"}],"wp:attachment":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}