{"id":1450,"date":"2026-08-10T08:02:00","date_gmt":"2026-08-10T05:02:00","guid":{"rendered":"https:\/\/blog.edu.turku.fi\/arbis\/?p=1450"},"modified":"2026-08-18T08:56:37","modified_gmt":"2026-08-18T05:56:37","slug":"lopning-for-nyborjare","status":"publish","type":"post","link":"https:\/\/blog.edu.turku.fi\/arbis\/?p=1450","title":{"rendered":"L\u00f6pning f\u00f6r nyb\u00f6rjare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En kurs f\u00f6r dig som \u00e4r nyb\u00f6rjare eller som har haft ett l\u00e4ngre uppeh\u00e5ll och vill komma ig\u00e5ng med regelbunden l\u00f6pning igen. De f\u00f6rsta veckorna varvar vi g\u00e5ng med l\u00f6pning och du kommer f\u00e5 mycket tips och r\u00e5d. F\u00f6r varje pass kommer vi successivt att \u00f6ka l\u00e4ngden p\u00e5 joggen och du kommer \u00e4ven f\u00e5 l\u00e4ra dig mer om l\u00f6pteknik och g\u00f6ra styrke- och r\u00f6rlighets\u00f6vningar som passar f\u00f6r dig som \u00e4r nyb\u00f6rjare. Kursen passar dig som kan promenera tv\u00e5 kilometer i raskt tempo. F\u00f6rsta g\u00e5ngen, torsdagen den 10.9 samlas vi p\u00e5 Arbis. D\u00e4refter l\u00f6ptr\u00e4nar vi p\u00e5 s\u00f6ndagar med b\u00f6rjan den 13.9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bild: B. Deschasaux\/Unsplash<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4s mer och anm\u00e4l dig <a href=\"https:\/\/uusi.opistopalvelut.fi\/abo\/sv\/course\/4502\">h\u00e4r<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/uusi.opistopalvelut.fi\/abo\/sv\/course\/4502\">L\u00c4S MER OCH ANM\u00c4L DIG H\u00c4R<\/a><\/p>\n","protected":false},"author":3405,"featured_media":1451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/users\/3405"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1450"}],"version-history":[{"count":2,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1450\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1450\/revisions\/1453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}