{"id":1401,"date":"2026-03-17T15:46:26","date_gmt":"2026-03-17T13:46:26","guid":{"rendered":"https:\/\/blog.edu.turku.fi\/arbis\/?p=1401"},"modified":"2026-03-17T15:46:26","modified_gmt":"2026-03-17T13:46:26","slug":"nia-online","status":"publish","type":"post","link":"https:\/\/blog.edu.turku.fi\/arbis\/?p=1401","title":{"rendered":"Nia Online"},"content":{"rendered":"\n<p>Ta en danspaus bekv\u00e4mt hemma p\u00e5 m\u00e5ndagseftermiddagar! Nia \u00e4r en f\u00f6ljsam tr\u00e4ningsform med enkla r\u00f6relser och medryckande musik. Du kan anpassa r\u00f6relserna enligt eget behov &#8211; bli svettig eller ta det lite lugnare. \u00c4r du bara nyfiken p\u00e5 nia \u00e4r detta en utm\u00e4rkt chans att f\u00e5 en inblick i den medryckande dansformen.<\/p>\n\n\n\n<p>En lektion inneh\u00e5ller alltid uppv\u00e4rmning, konditionstr\u00e4ning, stretchning och avslappning. Vi bekantar oss med olika koreografier och du l\u00e4r dig anpassa r\u00f6relserna s\u00e5 att de passar din kondition och energiniv\u00e5. Element fr\u00e5n dansgrenar, kampsporter och mindfulness g\u00f6r tr\u00e4ningen m\u00e5ngsidig. L\u00e4raren skickar dig l\u00e4nken via Zoom.<\/p>\n\n\n\n<p>Bild: Getty Images<\/p>\n\n\n\n<p>L\u00e4s mer och anm\u00e4l dig <a href=\"https:\/\/uusi.opistopalvelut.fi\/abo\/sv\/course\/4275\">h\u00e4r<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href='https:\/\/uusi.opistopalvelut.fi\/abo\/sv\/course\/4275'>L\u00c4S MER OCH ANM\u00c4L DIG H\u00c4R<\/a><\/p>\n","protected":false},"author":3405,"featured_media":1402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/users\/3405"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1401"}],"version-history":[{"count":2,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1401\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/posts\/1401\/revisions\/1404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=\/wp\/v2\/media\/1402"}],"wp:attachment":[{"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.edu.turku.fi\/arbis\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}